Bloom Programme
This twelve week programme is the crème de la crème, created to implement a seismic shift in your health and quality of life. It is designed for those that need that extra helping hand, whether you’re super busy and up against deadlines, have demanding family commitments or you’re struggling with sleep, anxiety, overwhelm etc.
The Bloom package provides you with ultimate support throughout, with additional Laser Coaching sessions and WhatsApp communication. It is tailored to your individual needs, whether that’s sending photos of your meals to save time writing a food diary, advice or suggestions in advance of special occasions or if you just need motivational messages or reminders throughout. Everybody’s journey is unique and the support system will be created with that in mind.
£2400
WHAT'S INCLUDED?
1 x 90 minute initial consultation
11 x weekly 60 minute coaching sessions
Up to 5 x 20 minute laser coaching session (as and when needed)
​
Full Health Profile
Health, Energy & Blood Sugar Quiz
Food & Mood Diary (via WhatsApp if preferred)
Analysis & Recommendations
Nutrition education
Support creating & implementing your Wellness Vision
Email support
WhatsApp support (7am-7pm)
A Guide to low GL menu planning
A Guide to Blood Sugar Balancing
Eating e-book bundle: health eating guide (eating out and hotels), health eating guide (on the go), eating out is easy, cooking basics (fats and oils).
The Nutrition Success Formula Ebook
ALSO INCLUDED IN THIS PROGRAMME
Handy tools for daily intention setting, scheduling, progress tracking, habit tracking, menu planning and shopping lists etc.
Specialised coaching techniques and tools exploring areas such as your strengths, life priorities and satisfaction, habits, limiting beliefs, time management plus ways to reward yourself in a way that doesn’t derail your progress. Coaching tools will be chosen based on your individual needs.
Let me help you take back control of your life, prioritise your health and start living a well balanced, happy, healthy life.
Book your free breakthrough call with me today to find out if this is the right programme for you
Blooming bespoke
COMPLETELY INDIVIDUAL. PERFECT FOR WEDDING & OCCASION PREPARATION TO SUPPORT OF SPECIFIC NEEDS.
Individually crafted programmes available on request to prepare for special occasions or support particular needs. Whether you are a bride or groom preparing for your big day, or want to work towards another special occasion or you and a group of friends want to get ready for your holiday – programmes can be built to cater for your needs.
